After a workout it’s important to fuel your body!During a workout your body is depleted of glycogen stores and the muscles start to breakdown. In order to repair the muscle tissue and restore the glycogen, you need to feed your […]
My name is Renae. I am a married mom to two young boys- Capt. M & Mr. B. I work full time as a dental hygienist. I love country living, gardening, karate, functional training and cooking! Join me as I journey through motherhood learning to balance work, raising kids and staying healthy. Remember that the road of life is curvy, you never know what's around the bend!