9 Post Workout Snack Ideas

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post workout snack

After a workout it’s important to fuel your body!During a workout your body is depleted of glycogen stores and the muscles start to breakdown. In order to repair the muscle tissue and restore the glycogen, you need to feed your […]

Buffalo Ranch Stuffed Peppers Recipe + #NaturallyFresh Giveaway

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buffalo peppers

It’s football season which generally means appetizers and snacks are on the menu. One of our favorite flavors is buffalo chicken and ranch dressing. It’s the perfect amount of spice and flavor! As you all know, I strive to cook […]

Work Week Menu Plan Week of 1/26/15

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Pizza-Calzones

Can you believe this is the last week of January? The only good thing about time flying by is that we are closer to being through winter – my least favorite season! We have a busy week as Capt. M […]

Deal on Amazon Prime | $72 Today Only

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Amazon is my go to online shopping site. I seriously LOVE Amazon Prime. I can’t tell you how many times we have needed an item quickly and Amazon has delivered. Sometimes I can place an order and have it arrive […]

File it Friday: Homemade Gum Drops, Green Tea Frappuccino + More

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Homemade-Gum-Drops.gift_

During the week I come across a lot of articles and blog posts that I think are worth reading. Or I come across a new recipe I want to try or a craft idea. Most of the time I don’t […]

Fitness: Importance of a Rest Day

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After working out sporadically the last two weeks of December, I started January off with a bang. I went 13 days in a row without taking a recovery day. Now I am not talking about little tiny workouts. I am […]

Protecting Vulnerable Plants in Cold Weather

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Aframe for plants

Winter is here and temperatures have dropped in most of the country. If you have vulnerable outdoor plants, you will want to protect them from the cold. When we visited my in-laws in upstate New York I noticed that their […]

Brancott Estate Flight Song: A Lower Calorie Wine

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Brancott Estate Wine

I participated in an Influencer Activation on behalf of Influence Central for Brancott Estate Flight Song. I received product samples and a promotional item to thank me for my participation. The number one New Year’s resolution is to live a […]