Black Bean Dip Recipe

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black bean dip

It’s dip season! I don’t know why, but summer tends to be the season for dipping! We like to make dip for vegetables and chips. This is a healthier dip since it doesn’t have mayonnaise or sour cream! Lower calorie and a little protein makes this a great dip for summer!

Black Bean Dip Recipe
Recipe type: Appetizer
  • 1 can black beans drained (15 oz)
  • 1 /2 tbsp minced garlic
  • 1 teaspoon dried onion powder
  • 1?2 teaspoon cumin
  • 1?4 teaspoon salt
  • ⅛ teaspoon ground paprika (and a little more for sprinkling over the finished dip)
  • Juice of 1?2 or 3?4 of a lemon
  1. Combine all of the ingredients in food processor and pulse until smooth.
  2. Or you can add a little bit of water to your blender and combine these ingredients in it---add water as you are blending so that your dip isn’t too runny.
  3. Serve with your favorite crackers and/or fresh vegetable spears.


Make sure you check out my other easy recipes in my recipe index!

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Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.

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