Oven Fried Tilapia Recipe
Author: Ashley
Recipe type: Main
- 6 tilapia fillets, thawed
- ¼ cup all whites liquid egg whites
- 1 ½ cups Fiber One Original cereal (finely ground)
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 2 tbsp. grated Parmesan or Romano cheese
- ½ tbsp. dried basil
- ½ tbsp. Lawry’s seasoning salt
- Ground pepper
- Preheat oven to 400 degrees F.
- Line a large baking sheet with aluminum foil and lightly spray with cooking spray.
- Mix all ingredients for breading in a small bowl and place in a shallow dish or pan convenient for coating fillets.
- Whip egg whites in a small bowl until frothy.
- Dip each fillet in frothy egg whites and then liberally coat in breading.
- Place on pan and lightly spray with cooking spray.
- Bake for 10-12 minutes or until fillets are golden brown and crisp. Do not over-bake.
- Serve & enjoy!
Recipe by How to Have it All at https://www.howtohaveitall.net/oven-fried-tilapia-recipe/
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