Egg-white Spinach, Tomato & Feta Omelet Recipe
 
 
Author:
Recipe type: Breakfast
Ingredients
  • 1 tbsp. olive oil
  • ½ tsp. minced garlic
  • 1 cup fresh spinach
  • ⅔ cup Allwhites liquid egg or the egg-whites from 3 large eggs
  • 2 tbsp. feta cheese, crumbled
  • ½ small tomato
  • Salt & pepper
Instructions
  1. In a medium sauté pan heat oil and garlic over medium heat. Add spinach and sauté, stirring occasionally until wilted.
  2. Dice tomato and let drain on a paper towel lined dish.
  3. Once cooked, transfer cooked spinach to a paper towel lined dish as well to soak up the excess oil and juices.
  4. Heat a second medium sauté pan over medium heat, spray with cooking spray and pour in liquid egg whites, tilt pan to spread evenly across bottom of pan.
  5. Cover and cook for 2-3 minutes or until egg has set enough that you can lift from edges with a spatula.
  6. Add drained spinach & tomatoes to one half of the cooked egg-whites; sprinkle with feta cheese, season with salt & pepper then fold the other half of the egg over the filling.
  7. Cover and cook for an additional 2-3 minutes.
  8. Using a spatula gently slide omelet from pan to plate.
  9. Serve & enjoy!
Recipe by How to Have it All at https://www.howtohaveitall.net/egg-white-spinach-tomato-feta-omelet-recipe/