Maple Glazed Chicken & Spinach Recipe
Author: Litsa
Recipe type: Chicken
Serves: 4
- 2 teaspoons olive oil
- 4 skinless, boneless chicken breast halves
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon salt
- ¼ cup fat-free, lower-sodium chicken broth
- ¼ cup maple syrup
- 2 teaspoons Italian seasoning
- 2 medium garlic cloves, thinly sliced
- 1 tablespoon apple cider vinegar
- 1 tablespoon stone-ground mustard
- 1 bag baby spinach
- Preheat oven to 400°.
- Add oil to an ovenproof skillet over medium-high heat; swirl to coat.
- Sprinkle chicken with pepper and salt. Add chicken to pan and sauté 2 minutes on each side or until browned.
- Remove chicken from pan.
- Add broth, syrup, Italian seasoning, and garlic to pan. Bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently.
- Add vinegar and mustard; cook for 1 minute, stirring constantly.
- Return chicken to pan, and spoon mustard mixture over chicken.
- Bake at 400° for 10 minutes or until the chicken is done.
- Remove chicken from pan.
- Place pan with sauce and drippings over medium heat and add baby spinach. If there is not enough liquid add, some olive oil.
- Saute spinach for 2 minutes or until soft.
- Serve chicken with spinach and leftover sauce.
Recipe by How to Have it All at https://www.howtohaveitall.net/maple-glazed-chicken-spinach-recipe/
3.2.1271