Parmesan Flax Crispy Chicken Recipe
 
 
Author:
Recipe type: Chicken
Ingredients
  • ¼ cup whole wheat flour
  • 2 eggs, beaten
  • ½ cup ground golden flax
  • ¼ cup grated parmesan cheese
  • 1 lb boneless chicken tenders
  • salt & pepper
  • canola oil
  • extra virgin olive oil
Instructions
  1. Create a “breading” station by lining up in a row three wide shallow dishes. In the first place the whole wheat flour, in the second the beaten eggs and in the third mix the flax and grated Parmesan cheese together.
  2. In a large sauté pan heat an equal mix of canola oil and olive oil to ¼ inch depth over medium high.
  3. While oil is heating commence with breading your chicken tenders. Season each chicken piece with salt and pepper then dip first in flour (shake off excess), then egg, and last liberally coat with parmesan and flax mix; set on a cookie sheet lined with wax paper until all tenders are coated and ready to fry.
  4. Using tongs or a fork gently place 3-4 chicken tenders into the hot oil and fry on each side for 2-3 minutes, they should appear dark golden brown all over before removing them from oil. Small tenders take approximately 5-6 minutes while larger thicker tenders may take 6-8 minutes. Do not consume raw or undercooked chicken.
  5. Fry in batches until all tenders are cooked, place on a wire rack over a cookie sheet as your remove from hot oil.
  6. Distribute as desired---on, alongside or with your salad!
  7. Serve & enjoy!
Recipe by How to Have it All at https://www.howtohaveitall.net/parmesan-flax-chicken-tenders-recipe/