Eat Beets: Protect Your Heart

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beets

Beets are available year round but they hit peak harvest season this spring! There are many different varieties of beets lurking in your grocery store—just take a look around (even some in orange colors)!?! Beets should be heavy in size and have no surface nicks/cuts. Greens attached to the beets are a plus—look for those that are crisp, fresh, & sturdy! These greens can be eaten and/or juiced (see also, Beet Detox Juice Recipe).

Golden Beets

By adding beets to your diet, you can improve your mood. They are a great source of folate, a nutrient that plays an important role in mental & emotional health—–who needs more of that with all the burdens of life!?! Raise your hand—-or add beets to your salads, side dishes (Roasted Beets), and/or juices. By adding more beets to the mix of our food intact, we are protecting our heart and muscle tissues since these beauties provide an anti-inflammatory effect around our organs!

Give a shout out to BEETS, the food of the month!

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Litsa is a stay at home mom to a beautiful little girl. She is a native of Greece and now resides in Tennessee. As a former teacher, Litsa wears many hats that it takes to make a home a functioning home!

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