File it Friday: Fitness Edition

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file it friday

During the week I come across a lot of articles and blog posts that I think are worth reading. Or I come across a new recipe I want to try or a craft idea. Most of the time I don’t have time to read the whole article or follow through with making the the item at that moment. The ideas are just “filed” away for another day.

I thought it would be fun to share some of the ideas and articles I come across so you can file them for later. Plus this will give me a way to “file” the links to articles I want to read more about later!

This weeks File it Friday ideas:


Healthy Lunch Ideas: I love the pictures of these bento style lunches! Great healthy lunch ideas.

 Increase Flexibility: My goal for the year is to become more flexible in my hips! This article shows 9 different yoga poses that will increase flexibility.

6 Kettlebell Exercises: Kettlebells are a great overall weight training method. Checkout these exercises to tone the whole body.

Salad Prep: Instead of buying prepackaged salads, try these tips for fresh greens! Prepare of Sunday and have the greens easily available for salad prep during the week.


One-Pot Zucchini Mushroom Pasta: This looks so good and easy to make! Great way to get some veggies in too!

I would love for all of you to share your File it Friday finds! Did you come across a post this week that is worth sharing? A recipe, a craft, parenting tip or another good article? Feel free to share the link in the comment box below.


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Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.

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