Whole Grain Bread Benefits + Roman Meal Bread Giveaway

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Roman Meal Bread Sandwich

I participated in an Influencer Activation on behalf of Mom Central Consulting for Roman Meal. I received product samples to facilitate my review and a promotional item to thank me for participating.

Did you know that not all bread is made equally? It’s not just about choosing between white and wheat when it comes to bread. Look at the ingredients list on the package. Even if the package says “wheat bread” it may not be the healthiest option. I started my boys on whole grain wheat bread when they were young. I always look for bread that contains whole grains and no additions like high fructose corn syrup. Since they have always had whole grain bread, they don’t even know that smooth white bread exists! If I could just get them to eat the crust on the bread!


One brand of bread that is passionate about their ingredients and freshness is Roman Meal. Roman Meal partners with more than 90 regional bakeries across the United States to deliver freshly baked bread to your local grocery store. Because of these partnerships, Roman Meal bread is never frozen and shipped long distances. Roman Meal whole grain bread is made from a whole grain blend of whole wheat, whole rye, wheat bran, wheat germ and flaxmeal, with hints of honey and molasses. I like that whole grains give bread texture!


So why should you eat whole grain bread?

Well, one serving of Roman Meal bread has 21 grams of whole grain. Whole grains aid in digestion and weight management. You can think of whole grains as fiber which is why it aids in digestion. Also, studies have shown that whole grains may reduce the risk of heart disease! Roman Meal bread is a good source of vitamin D and fiber and an excellent source of calcium.

Cherry and Blueberry Whole Grain Cheesecake Bites 

If whole grain bread is new to you, take a look at these Roman Meal Bread Recipes for inspiration. Bread doesn’t have to be just for sandwiches. I found a recipe for Cherry & Blueberry Whole Grain Cheesecake Bites on the Roman Meal website that looks pretty good!

Roman Meal’s Baked Fresh Sweepstakes is happening during the month of April! Head on over to their facebook page and enter to win $2,500! Plus you can print a $1 off coupon once you enter the contest.

For more information on Roman Meal, checkout


One How to Have it All reader will win Roman Meal bread coupon vouchers for free products!

How to Enter

Enter by leaving a comment on this post. If you are reading this via email or RSS Feed, you will need to click over to the post HERE . There are THREE entries per person. You must leave a separate comment for each entry. The winner will be drawn at random on April 19, 2014. Open to USA residents only.

  • 1st Entry: What is your favorite bread recipe?
  • 2nd Entry: Follow me on facebook, twitter, Google+ or Pinterest. If you already do, just leave a comment saying so.
  • 3rd Entry: Subscribe via email or RSS feed. If you already do, just leave a comment saying so.


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Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.

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  1. I love a good sourdough bread.

  2. I’m an email subscriber.

  3. My fave bread recipe is sandwich with the ham

  4. I’m email subscribe

  5. I’m follow on Facebook

  6. Lori Thomas says:

    Whole Wheat bread

  7. Lori Thomas says:

    Follow on google+

  8. Lori Thomas says:

    email subscriber

  9. Blessie Nelson says:

    My favorite bread recipe is garlic green olive wheat bread!

  10. Blessie Nelson says:

    I follow you via FB as blessie nelson, twitter as @bless_eliz, pinterest as blesseliz and google as blessie nelson.

  11. Blessie Nelson says:

    I am an email subscriber

  12. linda w. says:

    I love rye bread.

  13. Honey wheat bread.

  14. like on fb

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  16. My favorite is whole wheat bread.
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  19. I just love bread!

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  22. grilled cheese

  23. The Rustic Italian Flat Bread Pizza looks good!
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