Popeye’s Nutty Salad Recipe

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popeye salad

Salads are so easy to throw together and are a great way to get in your daily produce! Add some nuts and seeds for added fiber and protein. Experiment with adding different fruits and vegetables too. The nuts and sees make this salad really filling!

Popeye's Nutty Salad Recipe
  • spinach
  • pistachios, try different flavors like chili
  • chia seeds
  • pumpkin seeds
  • honey roasted sunflower seeds
  • granny smith apple
  • baby bella mushrooms
  • olive oil
  • balsamic vinegar infused with pomegranate juice
  1. In a small skillet saute mushrooms in olive oil and balsamic vinegar. Saute until mushrooms are soft and 4 minutes.
  2. Add spinach and chopped apple to a bowl. Top with sauteed mushrooms.
  3. Add pistachios, pumpkin seeds, sunflower seeds and chia seeds.
  4. For the dressing, add a dash of olive oil and balsamic vinegar.
There are no measurements for this salad! Just add as much or as little as you like!

Other Easy Salad Recipes:

Veggie-licious Side Salad Recipe
Strawberry Cashew Salad Recipe
Super Kale Salads

Make sure you check out my other easy recipes in my recipe index!

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Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.

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