A Serving of Chia Seeds

This post may contain affiliate links. See my disclosure policy for more details.
by Litsa @How to Have it All on September 21, 2014

chia co

Did you know that a serving of chia seeds contains more nutrients than many popular health foods?

  • 100% more potassium than a banana
  • 200% more iron than spinach
  • 300% more selenium than flax seeds
  • 500% more calcium than whole milk
  • 600% more omega-3 than wild salmon
  • 1,400% more magnesium than broccoli

IMG_3065

So what’s a serving of chia seeds!?!

One serving size of chia is 15g or 0.5oz with only 77 Fat Calories

What are you adding chia seeds to today?

Chia “Did you know?” Credit Sam’s Healthy Living Made Simple 2014

Chia Co (Top Photo) Credit via FB

The following two tabs change content below.

Litsa @How to Have it All

Litsa is a stay at home mom to a beautiful little girl. She is a native of Greece and now resides in Tennessee. As a former teacher, Litsa wears many hats that it takes to make a home a functioning home!

Latest posts by Litsa @How to Have it All (see all)