Incorporate Healthy Fats: Three Tips

olive oil

Not all fats are bad! In fact your body needs fats. One way to incorporate healthy fats into your day is to stick with these three tips.  Get a boost at breakfast. If you begin your day with a smoothie or toast, try adding almond butter or even whole/sliced almonds to your breakfast. Chia seeds are a great added addition to oatmeal, cereal, or jam. They have tons of omega three fatty acids that puts a KICK into our day! Make your own salad dressing. Using olive oil creates the healthy fat … [Read More...]

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SavingStar Healthy Offer: 20% off Loose Pears

pears

Did you see this week's SavingStar Healthy Offer? Get 20% cash back on the purchase of loose pears! You will pay full price for the loose pears and in a few days (after you load your receipt--check offer deadline) your SavingStar account will be credited 20% of the purchase price. Once you reach $5 with SavingStar, you can cash out! This offer expires 10/27/14. … [Read More...]

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Take More Steps: Step Up Your Health

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Every day we are busy, busy, busy------but do we take the steps or park the farthest away from the grocery entrance!?! How many strides do you take each day? 2,000 steps is the average number of steps in a mile for me (Litsa)......7,500 steps is the amount of steps women need each day to have 50% lower incidents of depression (according to Prevention Magazine (October 2014)). Do you log your steps daily? I use the Walgreens App/Dashboard to log my daily steps. It keeps me in check-------and … [Read More...]

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Food & Recipes

apple pie filling freezer

Apple Pie Filling Freezer Recipe

Do you have a surplus of apples from a foray to the apple orchard or the farmers market or you just happened to inherit a bushel from a friend!?! I did and wondered what to do with dozens of apples—thankfully […]

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Pumpkin goat cheese muffin

Pumpkin & Goat Cheese Muffins Recipe

I am that girl—that girl that LOVES everything PUMPKIN—all year round & this recipe showcases everything there is to love about baking with pumpkin! This recipe uses a unique combination of pumpkin and goat cheese. Even if you are not […]

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plumcot

Try Something New: Plumcot

At the store the other day I was greeted in the produce section with a heaping pile of Plumcots. I had never heard of a plumcot but decided it was something we had to try! A plumcot is also referred […]

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Health & Wellness

olive oil

Incorporate Healthy Fats: Three Tips

Not all fats are bad! In fact your body needs fats. One way to incorporate healthy fats into your day is to stick with these three tips.  Get a boost at breakfast. If you begin your day with a smoothie […]

This post may contain affiliate links. See my disclosure policy for more details.

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four-women-25466-m

Take More Steps: Step Up Your Health

Every day we are busy, busy, busy——but do we take the steps or park the farthest away from the grocery entrance!?! How many strides do you take each day? 2,000 steps is the average number of steps in a mile […]

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drinking

Tip for Reducing Joint Pain

Achy joints just may have met their match in your diet! Or have they!?! Are your joints still achy. Prevention Magazine (October 2014) notes that a “daily dose of monounsaturated fatty acids could help you overcome rheumatoid arthritis. In a […]

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Coupons

pears

SavingStar Healthy Offer: 20% off Loose Pears

Did you see this week’s SavingStar Healthy Offer? Get 20% cash back on the purchase of loose pears! You will pay full price for the loose pears and in a few days (after you load your receipt–check offer deadline) your […]

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Famous Daves

Dining Out Deals: Famous Dave’s, Tony Roma’s + More

The weekend is here and it’s time for the restaurant deals and coupon roundup! If you are eating out this weekend, make sure to take a coupon along! Carvel Coupon: $0.50 off any cone. Expires 10/18/14. Corner Bakery Coupon: Free […]

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towels

Ibotta: Buying Bath Towels

A couple of years ago, I rid our master bathroom of old bath towels and replaced them with bath towels from Macy’s! They have held up well over the course of the years but if I (Litsa) go without four […]

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Retail Therapy

sarah's key

Bestseller: Sarah’s Key

What’s on your reading list this week/month? “Paris, July 1942: Sarah, a ten year-old girl, is brutally arrested with her family by the French police in the Vel’ d’Hiv’ roundup, but not before she locks her younger brother in a […]

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girl new balance

Running Shoes up to 70% Off

If you are looking for new running shoes, there are some great deals over at 6pm! There are several brands like Vibram FiveFingers, Asics, Brooks and New Balance up to 70% off. Plus there are some active wear items on […]

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foodsaver handheld

FoodSaver HandHeld Vacuum Sealer $9.99

If you have been looking for a compact vacuum sealer, checkout the FoodSaver Handheld! Right now FoodSaver is offering the FreshSaver HandHeld System for just $9.99. It normally retails for $23.99. Along with the HandHeld System you get: Charging Stand […]

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Country Life

Feed for Chickens

Country Life: Alternative Feed for Chickens

We currently have 14 hens and one rooster which is the biggest flock of chickens we have ever kept. They are eating a lot of chicken feed too! Since our puppies still like to chase the chickens, we no longer […]

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Colors

Country Life: Pet Chicken

I never thought I would say that I have a soft spot for a chicken – but I do! One of our chicks that hatched in June has become the sweetest chicken we have ever owned. She is calm and […]

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white baby chick

Country Life: New Egg Layers

About a week ago our mama hen, Brown Town, started laying eggs again! I was a bit surprised that she started laying eggs since the baby chicks are just 7 weeks old. The last time she raised a chick, it […]

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Home Management

fleece_tie_pillow

Heartfelt Holidays: Fleece Tie Pillow

There is just something about the comfort of fleece. It’s so soft and comforting! Last year my boys received fleece tied blankets as a gift from their Aunt Cathy. These blankets are perfect for lounging on the couch on a […]

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IMG_9838

Scrap Wood Projects

My husband (Litsa’s) is a contractor that specializes in DO IT ALL! He’s known to build homes and fix/mend everything in between! He’s the plumber, the electrician and all. I get the most excited about his building skills—-and the loads […]

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pumpkin-patch-1-1418672-m

How to Keep a Pumpkin from Rotting

I (Litsa) will never forget the smell of rotten pumpkins in my second grade classroom. It was a Saturday. The fall festival was scheduled at our school. I had stopped in to visit with students and parents but found more […]

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Ways to Save

towels

Ibotta: Buying Bath Towels

A couple of years ago, I rid our master bathroom of old bath towels and replaced them with bath towels from Macy’s! They have held up well over the course of the years but if I (Litsa) go without four […]

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IMG_3708

The Money Savings App of the Week: Snap by Groupon

There’s a new money savings app that you will want to take advantage of today! Snap by Groupon is EASY as snap and click. When your receipt is processed, you’ll get PAID. You may also be interested to note that […]

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USOct16sneak-peek-newsletter

Checkout51: New Offers for Thursday, October 16th

Whether you shop at Kroger, Wal-Mart—-Sam’s or Aldi….have a smartphone or not, you will want to give Checkout51 a try this week! If you have already shopped this week, you’ll want to note that Checkout51 offers NEW items to earn […]

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Gardening

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Fall Foliage: Ornamental Kale

Among the pots and pots of fall mum’s, small pots of Ornamental Kale were hiding at our local grocery store today. I (Litsa) was unaware of Ornamental Kale as a seasonal annual plant. In the south—-at least in our southern, […]

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Drip system in garden

Gardening: Weather Watch for Frost

It’s that time of year wear the weather really plays a role with vegetable gardens. We have yet to have frost here in central Virginia but it will probably happen soon. We still have tomatoes, peppers, kale and herbs growing […]

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red bell pepper

Tip on Growing Bell Peppers

We have grown bell peppers in our vegetable garden for the last few years. It takes awhile for bell peppers to mature and that is the reason that they are so costly in the store. The longer you leave the […]

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