Back to School Tip: Color Coding

back to school color coding 1

For many parts of the country, the kids are gearing up for back to school. Our morning routine needs to be super organized since we need to be out the door by 7:10 AM. I've shared many back to school tips over the years but have somehow failed to mention my love for color coding! I have assigned my boys different colors for their back to school supplies and gear. Capt. M (age 8) is blue and Mr. B (age 7) is green. When I buy backpacks, lunchboxes, water bottles, etc. I try to get one blue and … [Read More...]

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A Recipe for Pain Relief: Ground Ginger

ground ginger

Ginger is one of my favorite juicing ingredients. I'm (Litsa) amazed at its many health benefits that I've enjoyed over the course of the past two years when I first introduced ginger into my diet. Thus, when I came across this 'Recipe for Pain Relief' in one of my magazines, it became a recipe to try. However, this recipe is for a compress rather than one to digest. To make the compress, mix two teaspoons ground ginger with one cup hot water. Soak a cloth in the mixture and squeeze firmly to … [Read More...]

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Work Week Menu Plan Week of 8/3/15

apple butter sage pork chops 1

Can you believe it's August? This is the last week before our boys start school! My plans for cooking this weekend were foiled with a foot injury. The xrays determined there isn't a break but the amount of swelling kept me off my feet! I managed to get a pan of enchiladas made and some fresh salsa that will be used for lunches. Other than that, it was just too much for my foot to stand in the kitchen. Thus, we are back to easy meals this week! Thankfully my foot doesn't hurt as much as it … [Read More...]

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Food & Recipes

apple butter sage pork chops 1

Work Week Menu Plan Week of 8/3/15…

Can you believe it’s August? This is the last week before our boys start school! My plans for cooking this weekend were foiled with a foot injury. The xrays determined there isn’t a break but the amount of swelling kept […]

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plumcot

Perfect Plums…

Ripe plums are not only lusciously juicy and sweet to eat out of your hand but they also bring complex flavor and color to cooking and baking. Their sweet flesh and tart skin are perfect pairs to desserts and savory […]

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cookbook

Watercress: An Overlooked Leafy Green…

We all know that leafy greens are what we should be eating—lettuce, spinach, collard greens, kale, and more—-but watercress!?! Have you added that to your leafy green list? Watercress is often overlooked as a leafy green food source. It is […]

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Health & Wellness

ground ginger

A Recipe for Pain Relief: Ground Ginger…

Ginger is one of my favorite juicing ingredients. I’m (Litsa) amazed at its many health benefits that I’ve enjoyed over the course of the past two years when I first introduced ginger into my diet. Thus, when I came across […]

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nationals

Accomplishing Goals: Fitness Goals &…

I’m a goal setter when it comes to fitness. To keep me motivated, I need to have goals in mind. Some are small goals while others are more on the long term scale. Last week I accomplished a goal I […]

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fit

Mini Memos: Get Fit…

I (Litsa) enjoy reading a variety of fitness magazines for inspiration and for the many ‘mini’ fitness tips that I can file in my head and pull out of my magazines to help keep me moving towards FIT goals. In […]

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Juicing

juice

A Juicing Neutralizer: Cucumbers…

Cucumbers are perfect to add to many juices whether they are cleansing juices or green juices—sweet or more bitter—add cucumbers to act as a neutralizer! Cucumbers are called vegetables but they are really fruit. More importantly they are almost 100% […]

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beet detox juice

Beet Detox Juice Recipe…

Beets are packed with nutrients and have been used to cleanse the liver. Not only are beets good for a liver detox, but they also increase the oxygen in the blood! Many juicing books and recipes use beets in their […]

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juice

A 21-Day Juicing Challenge!?!…

Are you ready to change your body!?! Do you love to sip on fruity mixes? What about wholesome vegetables!?! You may want to give juicing a try with this 21 Day Juicing Challenge! Last year, I (Litsa) tried out the […]

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File it Friday

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File it Friday: Hot Chocolate Bar, Skinny…

  During the week I come across a lot of articles and blog posts that I think are worth reading. Or I come across a new recipe I want to try or a craft idea. Most of the time I […]

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dark-chocolate-superfood-bites-6

File it Friday: No-Bake Protein Cookies,…

  During the week I come across a lot of articles and blog posts that I think are worth reading. Or I come across a new recipe I want to try or a craft idea. Most of the time I […]

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banana yogurt

File it Friday: Banana Yogurt Bites, Wood…

  During the week I come across a lot of articles and blog posts that I think are worth reading. Or I come across a new recipe I want to try or a craft idea. Most of the time I […]

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Country Life

eggs

Differences in Egg Yolk Color…

If you have ever cracked open an egg from a free-range hen, you have probably noticed a bright orange to yellow yolk. My family is used to the rich-colored yolks and we don’t think twice about it. The other day […]

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black snake

Country Life: Snake in the Chicken Coop…

The daily collection of eggs from the chicken coop is pretty routine these days. Every afternoon the eggs are collected in a mindless manner. Things changed Saturday when I opened the chicken coop door to find a snake in the […]

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Chicks and mom

Country Life: Tips on Saving a Newly Hatched…

Last week our baby chicks hatched! This is the third set of chicks that our hen, Brown Town, had hatched. She is an excellent mama hen. However, sometimes chicks are born with deformities. Last year we lost two chicks right […]

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Home Management

back to school color coding 1

Back to School Tip: Color Coding…

For many parts of the country, the kids are gearing up for back to school. Our morning routine needs to be super organized since we need to be out the door by 7:10 AM. I’ve shared many back to school […]

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meat at food lion

New Recipe Resource + Monte Cristo Sandwich…

As many of you know, I live out in the country. The only major grocery store in my small town is Food Lion. It’s conveniently located just a minute from my dojo! Needless to say, it’s my go to store […]

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morning mess

Happier Happens in the Morning…

It’s 8:25 a.m. while I’m sitting at my computer attacking my to do list. I (Litsa) rolled out of bed at 6:11 a.m. and I’m still finishing the last few sips of my coffee (although I might venture towards the […]

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Ways to Save

cookie crisp star wars

Giveaway: General Mills Cereal Prize Pack…

So who is excited about the new Star Wars movie premiering in December 2015? My family recently saw the previews for Star Wars: Episode VII – The Force Awakens. My boys are so excited since they are HUGE Star Wars […]

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Summer Reading

Kids Summer Reading Programs 2015…

Summer is almost here! For most kid’s, summer is their favorite time of year. School is out and it’s time for fun. However, it’s important to keep up with reading throughout the summer. Keep your child’s brain active by reading! […]

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charlottesville vacation

Things to Do in Central Virginia #Staycation…

Central Virginia is one of the most beautiful places in the country. Surrounded by green trees and mountains this area experiences the full four seasons. One of my favorite places is Charlottesville which is located in the heart of Virginia […]

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Gardening

volunteer pumpkin

Gardening: Volunteer Pumpkins…

A few weeks ago I mentioned that we had volunteer vegetable plants growing. I knew that one of the plants was a type of squash but I was unsure on what type. This volunteer squash plant was growing beside the […]

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houseplants

Tips for Healthy House Plants…

Do you have houseplants throughout your home? I (Litsa) have never had a roomful of houseplants but I love having a few houseplants interspersed through the living room, kitchen, & play/sun room. These few houseplants mainly decorate the areas by […]

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Huckelberries

Foraging for Wild Huckleberries…

Huckleberries are currently in season in Central Virginia. We are fortunate to have a ton of wild huckleberry bushes in our yard. Most of the time, the critters grab up the huckleberries before we can collect them. However, there seem […]

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