Life is a Highway

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Are you stuck in a rut? Is life stagnant? Make life a journey and not just a routine! Life’s like a road that you travel on When there’s one day here and the next day gone Sometimes you bend and […]

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Mushrooms: Portobello, Morels, & More

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Mushrooms are superfoods that are consistently featured in many of my fitness and recipe magazines. Last May, morel mushrooms were featured on a friend’s social media wall. Then my Oxygen magazine arrived in the mail and highlighted the Morel mushroom […]

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Fitness: Changing Your Mindset

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Getting into a fitness routine has a lot to do with your mindset. If your not mentally on board to accept the challenge, it will be hard to succeed. One quote that has really struck me is: “Most battles are […]

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Increase Agility & Speed: Resistance Bands

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Resistance bands are an easy tool that you should integrating into your workout routine. Not only are resistance bands affordable but there are so many uses for them. They are great for rehabilitation when injured and for sports conditioning. With […]

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Small Changes, More Wellness: Green Juice Day

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As we near the end of January, over half of the people that make New Year’s resolutions are struggling to reach their goals. Since one of the number one resolutions is to get fit and healthy, it’s not surprising to […]

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Tips to Succeed at Eating Healthy

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Eating healthy is a goal for many of us but it can be a frustrating journey. In order to make clean eating a lifestyle change, you need to set yourself up for success. Do a little prep work before you […]

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Worry Less, Live More

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Living in the moment is a hard concept for many of us. I am a daydreamer and a worrier. My mind is constantly wondering to the¬†woulda coulda shoulda moments. Last week I even found myself saying “I wish I was […]

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10 Tips for Starting a Fitness Program

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The most common New Year’s resolutions are to lose weight, starting exercising and eat healthier. It’s nothing new, every December we tend to overeat and then January hits and the tides turn. We start to see that extra bulge at […]

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