Avocado Fries Recipe

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avocado fries recipe

Avocados are so creamy and tasty! I love them on sandwiches, as a dip, in a salad, on a taco or even just plain. For an avocado twist, try baking an avocado in wedges with a spicy panko crust. They are decadent this way! You can change the spices to your liking as well. Flax and chia seed were added for omega-3 and protein too!

Avocado Fries Recipe
Recipe type: Appetizer
  • ¾ cup panko breadcrumbs
  • 1.5 tablespoon ground flax
  • 1 teaspoon chia seeds
  • 1 teaspoon chili powder
  • 1 egg
  • 2-3 avocados (2 large, 3 small)
  • salt
  • lime (optional)
  1. Preheat oven to 400 degrees.
  2. In a bowl combine panko, ground flax, chia seeds and chili powder. Mix until incorporated.
  3. In another bowl wisk one egg.
  4. Cut avocado into slices, about 16 pieces.
  5. Spray a baking sheet with non-stick cooking spray.
  6. Dip avocado slice into egg and then dredge in panko mix. You might need to use your hands to pack panko mix on avocado.
  7. Transfer dredged avocado to the baking sheet.
  8. Bake for 10-12 minutes, until outside is crispy.
  9. Sprinkle with salt and a dash of fresh lime juice if desired.
  10. Serve & enjoy!

avocado fries

Make sure you check out my other easy recipes in my recipe index!

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Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.

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