Avocado Tuna Salad Sandwich Recipe + Nature’s Harvest Giveaway

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avocado tuna sandwich 2

One of our go to meals right now is sandwiches. They are so easy to make and take on the go. From the beginning, I have always served whole grain bread to my boys. One brand of bread that I particularly like is Nature’s Harvest®. Each variety of Nature’s Harvest® bread contains at least 8 grams of whole grain. Plus this bread is made with no artificial flavors or colors and contains no high fructose corn syrup!

Did you know that adults need about 48 grams of whole grains a day and children need 40-48 grams? Using whole grain bread is any easy way to make sure your kids are getting the whole grains they need. Right now Nature’s Harvest® is launching a “Whole Grain Challenge”. Head on over to the Nature’s Harvest® facebook page and make a pledge to be entered to win a weekly sweepstakes.

make avocado tuna

I’m always looking for ways to make my sandwiches healthier. One idea is to substitute avocado for mayonnaise! I added an avocado to my tuna the other day with creamy results! I served the avocado tuna salad on top of Nature’s Harvest® 100% Stone Ground Whole Wheat Bread with a slice of homegrown tomato. It was delicious! Here is my recipe for avocado tuna salad.


3.7 from 3 reviews
Avocado Tuna Salad Sandwich Recipe
Recipe type: Lunch
  • (1) Avocado
  • (1) Can Tuna (5 oz.)
  • ½ teaspoon Dill
  • ¼ teaspoon garlic powder
  • salt & pepper to taste
  1. In a small bowl, mash avocado until it is smooth.
  2. Drain tuna, add to mashed avocado.
  3. Add spices and mix well.
  4. Serve & enjoy!
Serve on whole wheat bread with a slice of tomato!

avocado tuna

Look for Nature’s Harvest® bread nationwide available in these varieties:

  • Nature’s Harvest® 100% Stone Ground Whole Wheat Bread
  • Nature’s Harvest®  Honey Wheat Made with Whole Grain Bread
  • Nature’s Harvest®  Butter Top Made with Whole Grain While Bread
  • Nature’s Harvest®  Butter Top Made with Whole Grain Wheat Bread

Find out more about Nature’s Harvest® through there social media sites:


One How to Have it All reader will win a $25 Visa gift card and one (1) coupon, valid for $5.00 off Nature’s Harvest® bread.

How to Enter

Enter by leaving a comment on this post. If you are reading this via email or RSS Feed, you will need to click over to the post HERE. There are THREE entries per person. You must leave a separate comment for each entry. The winner will be drawn at random on  August 13, 2015. Open to USA residents only.

  • 1st Entry: What is your favorite way to include whole grains in your families diet?
  • 2nd Entry: Follow me on facebook, twitter, Google+ or Pinterest. If you already do, just leave a comment saying so.
  • 3rd Entry: Subscribe via email or RSS feed. If you already do, just leave a comment saying so.

Disclosure: The information and coupons have been provided by Nature’s Harvest® so that I could try the product and share my thoughts and information about Nature’s Harvest® bread. The opinions expressed in this post are my own and do not reflect the opinions of Nature’s Harvest®.

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Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.

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  1. Mami2jcn says:

    We like to have breakfast cereals with whole grains.

  2. Mami2jcn says:

    I follow you on pinterest

  3. Mami2jcn says:

    I subscribe to your emails

  4. lisa brown says:

    I include whole grains with pasta, whole wheat breads, oatmeal.

  5. lisa brown says:

    Follow on FB as Lisa Brown

  6. lisa brown says:

    follow email: jslbrown2009 at aol dot com

  7. My favorite way to include whole grains in my families diet is to have oatmeal for breakfast.

  8. I follow on pinterest.

  9. I subscribed via email.

  10. The best way for my family to get whole grains in their diets is by the bread we eat and also some cereals.

  11. I follow you on FB.


  12. I am an email subscriber.


  13. Austin Baroudi says:

    Whole wheat bread is my way to include whole grains in my families diet.

  14. Austin Baroudi says:

    Following you on Facebook, Google+, and Pinterest as Austin Baroudi.

  15. Austin Baroudi says:

    Subscribed via email and RSS feed.

  16. Iliana R says:

    I love incorporating grain into pasta! It makes it so much easier to eat.

  17. I like accompanying our meals with whole grain pilaf.

  18. Iliana R says:

    I follow on facebook!

  19. I follow on Pinterest.

  20. shelly peterson says:

    We eat whole grain bread and cereal.
    cshell090869 at aol dot com

  21. shelly peterson says:

    Follow you on facebook, Google+ and Pinterest under Shelly Peterson
    cshell090869 at aol dot com

  22. shelly peterson says:

    email subscriber
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  23. I eat whole grain bread

  24. Follow on Facebook and Twitter as @aktheartist63

  25. I subscribe via email

  26. I have been trying to add oats or Quinoa more to our diet.

  27. follow on twitter (tnsnx)

  28. email subscriber

  29. Jessica To says:

    We like to eat whole grain pasta and bread.

  30. Jessica To says:

    I like you on facebook.

  31. I make baked brown rice using Alton Brown’s recipe. It’s easy, makes a lot, and comes out perfect every time. We prefer it to white rice.

  32. I follow you on Pinterest http://www.pinterest.com/amylou61/

  33. Dawn Monroe says:

    My family are big cereal and bread eaters. They eat cereal for breakfast at least 5 times a week and sandwiches for lunch.

  34. Dawn Monroe says:

    Im following on Pinterest as dawnmonroe83

  35. Whole grains! The obvious way is bread, but I also make muffins, we eat whole grain cereal and we even put oats in our smoothies.

  36. I follow you on Facebook where I am Margot Core.
    I follow you on Twitter where I am @AnnaZed.
    I follow you on Google+ (as Marguerite Core)
    I follow you on Pinterest where I am margotcore; You could follow me too: http://pinterest.com/margotcore/

  37. I subscribe via email to this box: annazed10 [at] yahoo [dot] com

  38. I like oatmeal and whole grain breads —

  39. Follow you on FB

  40. email subscriber

  41. We only eat whole grain bread and cereal. SO that is a big source of grains.

  42. I follow you on Pinterest as cezovski9

  43. I subscribe to your newsletter via e-mail.
    Digicats {at} Sbcglobal {dot} Net

  44. LaTanya T. says:

    whole grain pasta dishes and sandwiches

  45. LaTanya T. says:

    pinterest follower

  46. LaTanya T. says:

    rss feed subscriber

  47. Using whole wheat bread and pasta is the easiest way to include whole grains for my family.

  48. I follow on Twitter. @dereklauren

  49. I buy whole wheat bread and pasta. We usually start the day with oatmeal!

  50. I’m following on twitter (@theamymichaels)

  51. Amanda Sakovitz says:

    We eat whole grain cereal

  52. Amanda Sakovitz says:

    pinterest follower mandy375

  53. Amanda Sakovitz says:

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  54. Thomas Murphy says:

    We include whole grain bread in our diet.

  55. Thomas Murphy says:

    I follow you on google+ as Thomas Murphy

  56. Thomas Murphy says:

    I Subscribe via email as rounder9834 @yahoo.com

  57. Follow via facebook—although I liked seeing everything more often (the old format)

  58. Subscribe via email

  59. I love eating bread–my favorite way to include whole grains! Pasta is a close tie!