Is a Vitamix Worth the Price?

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The Vitamix has been on my list for over a year or more!?! I (Litsa) was in love with the features of this ‘high-tech’ machine from the moment I began reading reviews on it—–the recipes I read also delighted the […]

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National Grilled Cheese Day

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April 12 is National Grilled Cheese Day—-who needs a reason why!?! You might only need to use this day to sit down alone, with a friend, or with the family to enjoy the most decadent and popular comfort food in […]

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How to Cook Spaghetti Squash

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There are several ways to cook a spaghetti squash. I like to bake my spaghetti squash in the oven just like I bake a butternut squash. The seeds of a spaghetti squash can be roasted just like butternut squash seeds. […]

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April’s Superfood: Limes

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Limes, a tart fruit, are small in size. They are sometimes named April’s Superfoods because they are RICH in nutritional qualities. These emeralds are great sources of vitamin C, fiber and flavonoids, powerful antioxidants that can help prevent infections and […]

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March’s Superfood: Cabbage

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I (Litsa) loved this little green reminder! Eating healthy means incorporating vegetables and fruits that are in season——and adding a variety of them to your daily & seasonal meal planning! “If cabbage is on your St. Patrick’s Day menu, pile […]

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Guide to Canned Tomatoes

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The best time to stockup on canned good is in the winter. This is due to the fact that canned goods are often at their lowest prices in the Fall and Winter months. Canned tomatoes are a great item to […]

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Food of the Month: Cauliflower

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Cauliflower should be showing its head this month. Its the food of the month for March. Cauliflower is available year round but hits its peak harvest season February through May. When you are shopping for cauliflower to roast, look for […]

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Stuffed Vegetables: Gemista

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Stuffed vegetables,gemista, are a delicacy of Mediterranean cuisine—-at least for those of us that love vegan dishes—or almost vegan dishes if we pair them with creamy, tasty Feta cheese! Many different vegetables can be stuffed—-peppers, squash, eggplant, and more. Bell […]

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