Try Something New: Lentils

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Lentils are the perfect food to replace meat on your meatless Mondays. Lentils are legumes, related to beans and peanuts. They are tiny little morsels that pack on the health benefits your body needs—a super IRON punch (60% of recommended […]

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Try Something New: Sweet Dumpling Squash

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The sweet dumpling squash is one of the smallest of winter squashes. They are usually only a few inches in diameter and less than half a pound in weight. When ripe, these sweet dumplings have an attractively variegated skin in […]

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Try Something New: Plumcot

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At the store the other day I was greeted in the produce section with a heaping pile of Plumcots. I had never heard of a plumcot but decided it was something we had to try! A plumcot is also referred […]

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Try Something New: Spelt Flour

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Until recently, I (Litsa) had never heard of or tasted (to my knowledge)—-Spelt Flour!?! When I went out looking for it locally, spelt flour was no where to be found. I was familiar with Bob Red Mill’s extensive flour, seed, […]

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Try Something New: Mizuna

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Many of us may not know it, but we’ve probably tried mizuna. It is commonly found in salad mixes. The feathery leaves may appear in green spring mix blends. I (Litsa) recently picked up a box of organic ‘power greens’ […]

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Try Something New: Evolution Fresh Juice

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I participated in an Influencer Activation on behalf of Millennial Central for Evolution Fresh. I received coupons for Evolution Fresh juices to facilitate my review as well as a promotional item to thank me for my participation. Juicing has been […]

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Try Something New: Crispy Green Crispy Fruit

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I am always on the lookout for healthy snacks to take on the go. With two growing boys, it’s a must to carry snacks with you! My family and I recently tried Crispy Green Crispy Fruit. These are all-natural, freeze-dried […]

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Try Something New: Golden Beets

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If you are not a fan of beets because they stain everything, then consider trying a golden beet! Red beets are very messy – even when just cutting them! I usually end up with stained fingers when I use red […]

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