I (Litsa) received this little magnet from LeBonheur’s Children Hospital in Memphis, TN—a hospital that takes exceptional CARE of our children! This little ‘health tip’ is a journal activity waiting to transpire in our household—-my little six year old will love to discuss (TALK….nonstop chatter…) what each tip means in relation to her DAY! The 85210 talk can take place around your kitchen table too. Here’s the breakdown:
- 8 hours or more of sleep each night
- 5 or more fruits & vegetables
- 2 hours or less of screen time (No screen time under the age of 2)
- 1 hour or more of physical activity
- 0 sugary drinks, more water & low fat milk
So where do you pair up to 85210!?! How about your child(ren)!?! I love the list for myself! Want to learn more about these specific health tips: Visit lebonheur.org/85210
Make this season the best 85210—I do believe your body (and all the little bodies around you) will thank you in the looooong run!
Keep running the course of healthy!
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