A couple of months ago I wrote a series about my experience with the Advocare 24 Day Challenge. I wanted to update you all on my progress to getting fit. I have successfully kept off the eight pounds I lost! This is a huge accomplishment for me considering all of the traveling I have done recently. When traveling I don’t normally eat as healthy as when I am home.
So here are my tips for staying in shape:
- Eat breakfast – Before I did the challenge I never ate breakfast. I now eat breakfast every morning and it usually consists of oatmeal. Eating breakfast makes it so I am not starving when it comes to snack time.
- Drink water – My main beverage is water. I do drink the Advocare Spark Drink most mornings instead of coffee. Then it’s water for the rest of the day. I don’t like waisting my calories on drinks!
- Eat smaller portions – After the 24 Day Challenge I found that I didn’t need to eat as much to feel full. The challenge helped me adjust my portion size so I don’t overeat.
- Exercise – This is where I struggle! Even though I have a hard time doing intentional exercise; I do make sure I am active. Getting outside with the boys, walking instead of driving to the store down the street from my work and gardening help keep me active.
If you missed my AdvoCare 24 Day Challenge journal, make sure you go back and read it HERE.
The following two tabs change content below.
Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.
Latest posts by Renae Chiovaro (see all)
- Last Minute Batgirl Costume - October 22, 2016
- Agnes & Dora: Comfortable & Affordable Clothing - September 19, 2016
- Life is a Highway - September 17, 2016
