When you want something to eat, what are you reaching for this spring?
Something fresh and clean or junkie, junk, junk!?!
Prevention magazine says that there’s “Good-Mood Food!?! Your mood has much to do with what you pile on your plate: A recent study found that happy people ate healthier and grumpy heads chose more junk food. When in a good mood, researchers say, you value long-term nutrition goals over immediate taste, even if you don’t realize it.”
Now, I don’t know about you but I hate being in a bad mood or having others around me be grumpy!?! So together let’s choose the freshest delectable fruits and vegetables this spring & summer.
What’s your first pick?
Prevention Credit June 2014 on Good-Mood Food
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Litsa is a stay at home mom to a beautiful little girl. She is a native of Greece and now resides in Tennessee. As a former teacher, Litsa wears many hats that it takes to make a home a functioning home!
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