Lentils are the perfect food to replace meat on your meatless Mondays. Lentils are legumes, related to beans and peanuts. They are tiny little morsels that pack on the health benefits your body needs—a super IRON punch (60% of recommended daily allowance of iron in a half cup)!
Lentils are found in dried forms in a variety of colors. The brown lentils are those most often used in the Mediterranean Diet. There’s not a significant difference in taste in the varieties of lentils. However, green lentils are known for their significance of high dietary fiber.
Lentils do not have to be soaked prior to cooking them. They cook quickly and are very filling. A variety of lentil recipes can be found online. Lentils are used around the world. They are a hearty addition to both soups and salads.
Lentils have 8 grams of fiber in a 1/2 cup serving, they are high in iron and folate, a B-vitamin that helps your body make new cells.
If you have never eaten lentils, give them a try. Plus checkout our other try something new ideas!
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