Yoga Core Cross Train DVD

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by Renae Chiovaro on November 5, 2013

I am a yoga DVD junky! I currently have 8 different yoga DVDs that I use on a regular basis. I found that it helps to have different DVDs so I don’t get bored! Plus, it is nice to practice different styles of yoga. Sometimes I need a restorative yoga and sometimes I need yoga that is more strength based.

One DVD that I enjoy is Yoga Core Cross Train by Rodney Yee. There are two workouts on this DVD- a 30 minute strength building workout and a 30 minute restorative workout. I really like the core strengthening workout. It works the entire body while increasing flexibility. I also like the fact that these are 30 minute sessions. I have a hard time finding more than a 30 minute window during my work week for yoga.

Yoga Core Cross Train DVD is available on Amazon for $12.66.

If you are new to yoga, make sure you read Functional Health Starts With Your Mindset for information on where to begin!

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Renae Chiovaro

Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.