Fat Blast: 15 Minutes of Stairs

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Do you have 15 minutes and an empty staircase? I was reminded that stairs pack in a punch of  fat blast with Oxygen Magazine’s March 2015 issue. They recommended to “find a set of stairs in a nearby stadium, high […]

Power of Social Media for Reaching Companies

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Social media is a huge part of most of our lives. From facebook to twitter to instragram and pinterest, our social lives our out there. Not only do we have accounts, but many companies and businesses are participating in the […]

Coconut Crusted Mahi Mahi Recipe

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One of my favorite fish to eat is Mahi Mahi. I first tried it when hubby and I where on our honeymoon in Hawaii. It is a mild white fish. The fillets are firm and slightly sweet tasting. It’s a […]

Work Week Menu Plan Week of 3/30/15

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On Saturday, my boys and I competed in a Karate tournament in North Carolina. Tournament days are always long with emotions all over the board. Plus the travel time really wears me out too. Sunday was not productive for me. […]

Black Bread Recipe

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Are you a fan of pumpernickel bread or dark rye??? If so then give this recipe a try—it’s a blend of all the delicious flavors of pumpernickel and rye with hints of cocoa & coffee! Toast it up with butter […]

File it Friday: Chandelier Planter

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During the week I come across a lot of articles and blog posts that I think are worth reading. Or I come across a new recipe I want to try or a craft idea. Most of the time I don’t […]

Everything Bagel Hummus Recipe

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The other day I (Ashley) was craving an everything bagel but had no time to make them. So I whipped up a dish of Everything Bagel Hummus and put it on toasted artisan bread. It was the perfect substitute! We’ve […]

Gardening: Seedlings & Seed Leaves

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A week ago I finally got around to starting some of my warm weather seeds such as cucumbers, tomatoes and squash. The cucumber ans squash seedlings emerge really quickly. The tomatoes, herbs and peppers are a little slower to germinate. […]