File it Friday: Parmesan Cauliflower, Declutter + More

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  During the week I come across a lot of articles and blog posts that I think are worth reading. Or I come across a new recipe I want to try or a craft idea. Most of the time I […]

Increase Agility & Speed: Resistance Bands

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Resistance bands are an easy tool that you should integrating into your workout routine. Not only are resistance bands affordable but there are so many uses for them. They are great for rehabilitation when injured and for sports conditioning. With […]

Sausage & Gravy Biscuit Bake Recipe

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When it’s cold outside, warm hearty food is what my body craves. In my opinion you can NEVER have enough casserole recipes—there is always an occasion for one—Sunday brunch, holidays, wakes, birthday bashes, busy weeknights etc. Check out this recipe […]

Small Changes, More Wellness: Green Juice Day

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As we near the end of January, over half of the people that make New Year’s resolutions are struggling to reach their goals. Since one of the number one resolutions is to get fit and healthy, it’s not surprising to […]

Work Week Menu Plan Week of 1/26/16

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We’ve been snowed in since Friday here in Central Virginia. I think we will finally be able to venture back out into the real world later this afternoon. In my area it takes a couple of days to clear 16″ […]

File it Friday: Smore’s, Stuffed Zucchini + More

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  During the week I come across a lot of articles and blog posts that I think are worth reading. Or I come across a new recipe I want to try or a craft idea. Most of the time I […]

Preparing for a Snowstorm

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It looks like Virginia and many other states are in for a whopper of a snowstorm. With forecasts of 2-3 FEET of snow, we are not taking this storm lightly. Although I really hope the forecast is wrong and we […]

How to Make Venison Sausage

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Venison is a very lean meat and can be a bit gamey tasting. Although we don’t mind the taste of venison, we do like to make venison Italian sausage every year. We don’t make our sausage into links; we just […]