Feel Great Plan Day 5: Slow Down Aging

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by Litsa @How to Have it All on January 12, 2015

10702211_990657810963800_7914166690961792971_nFeel Great Plan Day 5: Slow Down Aging

Dr. Oz created “Dr. Oz’s 5-Day Feel Great Plan” to improve five key aspects of your health: metabolism, immunity, brainpower, sleep habits and how you age.

squash walnuts cranberriesEat Walnuts. They contain biotin which strengthens nails and may help thinning hair. They also have omega-3s, which may help reduce wrinkles.

Many of us want to slow down aging! Now that I’m 40, I definitely want to include myself into this category! Pass the walnuts!?! It’s a great time of the year to buy up walnuts from grocery stores after the holidays. Add them to salads or trail mixes or keep a jar on your desk (some in your pocket)! Mainly, get in those omega-3’s that can also be found in chia seeds!

Pineapple Mango Green SmoothieDrink Dr. Oz’s ‘green drink.’ It’s packed with antiaging antioxidants. Mix 2 cups spinach, 2 cups cucumber, 1 head of celery, 1/2 tsp. gingerroot, 1 bunch parsley, 2 apples, the juice of 1 lime,  and the juice of 1 lemon in a blender. Makes 3 to 4 cups.

Drink Green daily! If it’s not a green smoothie, try a green juice. If you’d rather eat. Dissect the ingredient lists of green drinks and start eating. The key to drinking green juices and/or smoothies is that your body can intake all of these green goddess goods daily!

Do Check your Vitamin D Level. A new study shows, women with high levels of vitamin D will have about five extra years of cell division. When your cells can’t divide, the effects of again become more noticeable.

Vitamin-D can be taken in the form of a supplement but you can eat it too! Don’t forget the daily walks so that you are soaking up a few Vitamin D rays!

Related Posts

Feel Great Plan Day 4: Sleep Like a Baby

Feel Great Plan Day 3: Strengthen Your Immunity

Feel Great Plan Day 2: Rev Your Metabolism

Feel Great Plan Day 1: Boost Brain Power

Dr. Oz’s 5 Day Feel Great Plan

Have a fabulous 2015 feeling GREAT at any age!

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Litsa @How to Have it All

Litsa is a stay at home mom to a beautiful little girl. She is a native of Greece and now resides in Tennessee. As a former teacher, Litsa wears many hats that it takes to make a home a functioning home!

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