Functional Training

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core anatomy

On this page you will find information and resources regarding functional training. A good place to start is to read the post Introduction to Functional Movement Therapy. You will then have a better understanding on how your body and mind work together to to use your core in every movement.

As you start on your exercise program design, an important concept to understand is that Functional Health Starts With Your Mind Set. Simplify what habits you need to start thinking about to help you gain the skill of caring for you mind, body, and soul. Let’s call it your mind set.

The next step is to practice. To start, purchase Yoga for Beginners by Rodney Yee. Make sure you read about the reasons why we recommend Rodney Yee as a yoga instructor!

Functional Training Store

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Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.

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