Children may be gearing up this season to gather Easter eggs in their baskets but you on the other hand may be searching for the season’s finest fruits—-add the mango to your list! Ripe, vibrant mango is one of the brightest, sunniest flavors you can find this time of year! Mangoes can be eaten fresh and/or added to smoothies. Delicious juices can emerge from fresh mangoes or side dishes such as the Mango Chickpea Salad Recipe or main dishes with decadent salsa like the Baked Salmon with Mango Salsa Recipe.
Mangoes are a fruit loaded with health benefits including:
- Prevents Cancer
- Lowers Cholesterol
- Clears the Skin
- Eye Health
- Helps in Diabetes
- Improves Digestion
- Boosts Immune System
When you are shopping, grab a basket and add these golden fruits to your basket! They’ll fill you up with sticky, sweet Vitamin C, A, fiber and more!
Mad about Mangoes, yet!?!
Did you miss How to Cut a Mango? Review the post HERE and start slicing your mangoes!
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I LOVE mangoes!! A few months ago, my mom got me HOOKED on dehydrated mango slices. She orders them from CLNF (country life natural foods) in 5-pound bags. Well, the moment they sent in another order, I got a bag for myself. And this last time, I got two bags. :) They may be expensive ($35 for a 5-pound bag) but it’s so worth it!
Hi Amy,
My boys LOVE dried mangoes! I usually buy them from the bulk bin at Whole Foods or from Trader Joes. I will have to look at ordering online and see which is cheaper. Thanks!
Nice work! Click here for more =>http://healthfiver.com/health/health-benefits-of-mangoes/